How to Make Broccoli Dessert

Fried Broccoli

Once mixed, stir into the broccoli egg mixture until well combined.

Recipe Summary Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Ingredients | Broccoli Dessert

1 (16 ounce) package frozen broccoli, thawed

1 tablespoon olive oil

½ teaspoon crushed red pepper flakes

salt, to taste

Directions

Rinse and pat dry the broccoli.

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Info | Broccoli Dessert

prep: 5 mins cook: 5 mins total: 10 mins Servings: 4 Yield: 4 servings

TAG : Fried Broccoli

Side Dish, Vegetables, Broccoli,

Images of Broccoli Dessert

Broccoli Dessert / The crisp caramelized outside of the broccoli contrasts well with the tender inside of the florets.

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