https://www.idblanter.com/search/label/Template
https://www.idblanter.com
BLANTERORBITv101

How to Make Meal Planner Protein

Monday, June 28, 2021

Sweet Potato Protein Muffins

Our meal plan generator finds all the recipes to match your daily nutritional needs automatically you can still include your own recipes in the meal planner though.

Recipe Summary Sweet Potato Protein Muffins

These muffins are extremely healthy, but still come out super moist and yummy!

Ingredients | Meal Planner Protein

  • 1 ¼ cups old-fashioned rolled oats
  • ½ cup quinoa flour
  • ¼ cup ground flax seed
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 scoop vanilla whey protein powder
  • 2 packets stevia powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ cup cooked and mashed sweet potato
  • 2 eggs, beaten
  • 3 ounces Greek yogurt
  • ⅓ cup coconut oil
  • ⅓ cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • ½ scoop vanilla whey protein powder
  • 2 packets stevia powder
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon water, or as needed
  • Directions

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.
  • Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.
  • Info | Meal Planner Protein

    prep: 20 mins cook: 17 mins additional: 15 mins total: 52 mins Servings: 12 Yield: 1 dozen muffins

    TAG : Sweet Potato Protein Muffins

    Bread, Quick Bread Recipes, Muffin Recipes,


    Images of Meal Planner Protein

    Meal Planner Protein : Finally, which meats would you like to include in your meal plan?

    pic Meal Planner Protein 1200 calorie high protein low carb diet
  • 1200 Calorie High Protein Low ... | 1545x2000 px
  • wallpapers Meal Planner Protein high protein meal prep plan
  • An Easy Week Long High ... | 2000x4004 px
  • wallpapers Meal Planner Protein 1200 calorie high protein low carb diet
  • 1200 Calorie High Protein Low ... | 1545x2000 px
  • photo Meal Planner Protein protein veggies and carbs for meal prep
  • Find New Meal Ideas Protein ... | 1024x658 px
  • pix Meal Planner Protein high protein meal prep plan
  • An Easy Week Long High ... | 2000x3773 px
  • wallpapers Meal Planner Protein 2 week high protein meal plan
  • 2 Week High Protein Meal ... | 730x839 px
  • pic Meal Planner Protein 16 1200 calorie meal plan ideas 1200
  • 16 1200 Calorie Meal Plan ... | 1000x1470 px
  • picture Meal Planner Protein pin on clean eating
  • Pin On Clean Eating ... | 250x365 px
  • pics Meal Planner Protein here s a vegan meal plan that s packed
  • Here S A Vegan Meal ... | 1090x5985 px
  • images Meal Planner Protein here s a vegan meal plan that s packed
  • Here S A Vegan Meal ... | 1137x5963 px